EMDR Psychotherapy in Essex & London
Experienced EMDR Psychotherapy
We offer expert EMDR psychotherapy online and in person in Benfleet, Essex, and in the City of London. Our sessions are confidential, non-judgemental, and gentle, utilising the most up-to-date EMDR approaches to help with a wide range of problems, such as trauma, anxiety, phobias, depression, interpersonal challenges, attachment issues, and more.
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychotherapy approach that has helped millions of people relieve many types of psychological stress. It is highly effective for trauma and PTSD, and also beneficial for anxiety, depression, and other emotional difficulties.
Research Supporting EMDR:
EMDR is backed by extensive research and is recognised as an effective form of treatment by numerous organisations, including the British Psychological Society (BPS), the National Institute for Health and Care Excellence (NICE), and the World Health Organisation (WHO). Studies have shown that EMDR can produce significant and lasting improvements more rapidly than conventional therapy methods.
Our Approach
We offer high-standard EMDR psychotherapy, which can be delivered both online and face-to-face. EMDR (Eye Movement Desensitization and Reprocessing) has been shown to be an effective treatment for various common mental health problems, particularly for Post-Traumatic Stress Disorder (PTSD). Widely used in the NHS, EMDR is backed by a substantial body of research supporting its efficacy and safety. This novel psychotherapy method helps individuals process and integrate traumatic memories, leading to significant improvements in their mental health and overall well-being.
About EMDR Psychotherapy
Chris Spanton
Chris is a highly qualified therapist, accredited by EMDR Europe and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Chris offers expert clinical supervision for both qualified and trainee CBT therapists.
Chris has trained at the Institute of Psychotrauma, Psychology, and Neuroscience at King’s College London, University College London, and the Anna Freud Centre.
Chris specialises in EMDR therapy as an accredited practitioner and is an experienced CBT psychotherapist. Additionally, Chris is skilled in Dynamic Interpersonal Therapy, improving interpersonal relationships, and has extensive experience as a group therapies trainer.
With a background as a clinical lead in talking therapy services within the NHS and private sector, Chris has managed therapy services and clinical teams effectively.
As a visiting lecturer on CBT Masters courses, Chris imparts valuable knowledge and skills to future therapists. Chris also provides clinical supervision for therapists.
Chris is a published therapist and has contributed to the professional community by providing training for the BABCP.